The Face Place
Grow Younger With Great Food
Grow Younger With Great Food
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Grow Younger with Great Food is a collaboration between Dr Catherine Stone and Jessica Giljam-Brown. It is as much a cookbook as it is a health guidebook. It combines over 90 delicious recipes with scientifically backed information and tips on ageing, skin health, hormones, libido, digestive health, sleep, movement, stress, diet, and brain health. We discuss all of these topics and give you specific advice for your 20’s, 30’s, 40’s, 50’s, 60’s and beyond.
Growing younger and having more vitality as we age is a dream that can come true. Nutrition and lifestyle play such a significant part in our health and wellness – and food can often be used as the most simple form of medicine. It’s also important that we enjoy our food, both in its creation, and the eating of it!
In this book you will find a range of plant forward, gluten and dairy free recipes, that are easy to make, and oh-so-delicious.
However this is so much more than a cookbook, it is also a guide to growing younger and living your best life, for as long as possible. You’ll learn about how to live and eat for optimum health depending on your age and stage of life, as well as fascinating life hacks on how to improve your hormones, energy, digestion, mood, sleep and libido.
You can choose to read it cover to cover; pick out the sections that are relevant to you; or just open it at any page and see what jumps out at you. Whatever you do, we trust you’ll enjoy this guide to healthy ageing, inside and out, so you make informed choices on how to grow younger and live your best life, every day.
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